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Olive oil is very rich. Since antiquity, the olive tree is considered a symbol .
Most people agree that extra virgin olive oil is incredibly healthy.
Due to the presence of Vitamin K, EVOO protects against insulin resistance .
Due to the presence of polyphenols, EVOO can aid in the reduction of inflammation.
Improves blood cholesterol levels.
EVOO is rich with antioxidants. Antioxidants help prevent damage to our body’s cells caused by free radicals.